Nutrition & exercise programmes to enhance lifeNew GLP-1 Nutrition and pilates Programme
New GLP-1 Nutrition and pilates Programme
THE GLP-1 Nutrition & Pilates Programme for Mounjaro and Wegovy Users
The GLP-1 Nutrition & Pilates Programme is an online course for anyone taking Mounjaro, Wegovy or another GLP-1 medication. It's run by Erin, a Registered Nutritional Therapist, and Katie, a Pilates teacher of more than 15 years, and it focuses on the two things that make the biggest difference while you're on these medications: what you eat and how you move.
We give you what the prescription doesn't come with. A plan for holding onto your muscle as the weight comes off, a way to eat well when your appetite has disappeared and a toolkit to help manage the side-effects that affect so many people - the fatigue, the hair loss, the digestive problems. There are no rigid meal plans, no punishing workouts, just a real understanding of what your body needs right now, and all the resources and support you need to build habits that make a difference long after the course ends.
about us
Food & Form is a nutrition and Pilates platform built to support your whole-body health. Our first course is the GLP-1 Nutrition & Pilates Programme, created by Erin Tabrar — a Registered Nutritional Therapist (BSc Hons, BANT- and CNHC-registered) — and Katie Bringloe, a Pilates teacher of more than 15 years. Between us we've worked with thousands of clients, and that experience shapes everything we build.
