Our Services
Need some more support? Access our bespoke services with a package of one-to-one nutrition consults with Erin or a package of personal pilates classes with Katie.
The programme is designed to give you everything you need to get started, but we know that everyone's journey is different. Maybe you need help with specific challenges, are seeing weight loss plateau or are coming off your medication and would like personalised support to maintain what you’ve achieved. Our 1:1 services allow us to support you with your individual concerns and goals.
One-to-One Nutrition Consults with Erin
Work directly with Erin in a package of focused, personalised consultations. Whether you want to review your nutrition in detail, address specific side effects, optimise your protein intake, or plan ahead for when your medication changes, these sessions give you the individual attention the programme alone cannot.
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1 x Initial Consultation 1h15min £120
2 x Follow-Up Consultations 40min £75/session
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Book Your Initial Consult
After you check out you’ll receive a booking code and you’ll be able to book an initial consultation slot through our online booking system.Complete Your Paperwork
You’ll be sent a Health Questionnaire and food diary to complete before your first session.Attend You Initial Consult
We’ll start the consultation by reviewing your goals, health questionnaire and food diary. Then we’ll discus which dietary changes could help you meet your health goals and Erin will help you build a plan to put those changes into practice. You’ll also receive personalised supplement recommendations.Follow-up Sessions
In your follow-up sessions we’ll refine and build on previous recommendations.
Personal Pilates Sessions with Katie
One-to-one sessions with Katie are the ideal way to get personalised movement coaching tailored to your body, your goals, and your current level. Whether you want to refine your technique, work on something specific, or simply experience Pilates with a dedicated instructor by your side, this is your opportunity to do exactly that.
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1 × 45 minute personal Pilates session with Katie £75
6 × 45 minute Pilates sessions with Katie £360/£60 a session
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Book Your Initial 121 session
After you check out you’ll receive a booking code. Enter this into our online booking system to book your bespoke Pilates session.Complete your paperwork
Once your session is booked you will be sent a Health Questionnaire to complete before your first session so Katie can tailor your class to your individual goals.