about food & form

What makes Food & Form special is the strength of our combined expertise in nutrition and Pilates. We use our training and experience — working with thousands of clients — to build courses for whole-body health. Our first course is the GLP-1 Nutrition & Pilates Programme, launched in 2026 to help you protect your health and support your long-term success while taking these medications.

But we're building something bigger. Over the coming year you can expect courses on osteopenia and osteoporosis, menopause and perimenopause, and cholesterol management, as we grow Food & Form into a platform that gives you the knowledge and skills to take real control of your health.

Erin Tabrar - Registered nutritional therapist

I'm Erin, a Registered Nutritional Therapist (BSc Hons) and a registered member of both BANT and the CNHC, with over 12 years' experience helping people transform their health through nutrition. For many of those years I ran healthy-weight programmes and metabolic health checks for Nuffield Health and their corporate partners, including J.P. Morgan and Mishcon de Reya.

That work taught me something important: losing weight and keeping it off through diet alone is hard. Not because people aren't trying, but because the biology is complex and real life gets in the way. If there's one thing it gave me, it's a deep respect for how challenging this can be.

That's why I believe GLP-1 medications like Mounjaro and Wegovy, used well, are a real opportunity to make lasting change, protect your health, and build habits that actually stick.

I've designed the nutrition side of our GLP-1 programme with exactly that in mind: nourishing your body well through this time, getting enough protein to protect your muscle, prioritising nutrient density when your appetite is low, and looking after your long-term health, not just the number on the scales.

In my private practice I work with all sorts of people — busy schedules, complicated health histories, physical challenges — so I've built this course to be practical and doable, teaching you to eat well in a way that fits your actual life. No rigid meal plans, no one-size-fits-all. This programme is about making good nutrition work for you so you can keep making good choices long after the programme ends.

Katie Bringloe pilates teacher

I'm Katie, and I've spent more than 15 years teaching and studying the Pilates method. I work with clients of all ages and abilities, helping people feel stronger, move better, and actually enjoy exercise in a way that works for them.

Pilates is one of the smartest things you can pair with a GLP-1 medication, and here's why. It works the deep abdominal muscles that support your spine, building real strength from the inside out — and it tones, reshapes and rebalances the whole body, improving your posture, flexibility and stability.

But on Mounjaro, Wegovy or any GLP-1, there's something even more important going on: as the weight comes off, you want to hold onto your muscle. So I've built the Pilates side of our programme around strength and resistance-based movement to do exactly that. We use hand weights and higher-intensity Pilates work to target the large muscle groups that matter most for your metabolism — the ones that keep you strong now and help keep the weight off for good.

Together we'll:

  • preserve lean muscle as you lose weight

  • build core strength and stability

  • tone and reshape your body

  • support healthy posture and joint function

  • build strength safely and sustainably