NUTRITION AND EXERCISE PROGRAMMES TO ENHANCE LIFENEW GLP-1 NUTRITION AND PILATES PROGRAMME ·
NEW GLP-1 NUTRITION AND PILATES PROGRAMME ·
Thrive on a GLP-1, in just six weeks.
Whole-Body Health on a GLP-1 is our six-week online programme of nutrition and Pilates, for anyone taking Mounjaro, Wegovy or another GLP-1. It focuses on the two things that make the biggest difference while you're on these medications: what you eat and how you move.
We give you what the prescription doesn't come with. A plan for holding onto your muscle as the weight comes off, a way to eat well when your appetite has disappeared, and a toolkit for the side-effects so many people notice, from fatigue and hair loss to digestive troubles.
ABOUT US
Meet Erin and Katie
Food & Form is a whole-body health platform, bringing together nutrition and Pilates so you can take control of your health. Our first course, Whole-Body Health on a GLP-1, is created by Erin Tabrar, a Registered Nutritional Therapist (BSc Hons, BANT and CNHC registered), and Katie Bringloe, a Pilates teacher of more than 15 years. Between us we've worked with thousands of clients, and that experience shapes everything we build.
